Schwartz no bad parts1/23/2024 Richard Schwartz articulates and deftly illustrates his Internal Family Systems model, one of the most innovative, intuitive, comprehensive, and transformational therapies to have emerged in the present century." - Gabor Maté, MD, author of In the Realm of Hungry Ghosts: Close Encounters with Addiction "In this trim and highly readable volume, Dr. IFS is one of the cornerstones of effective and lasting trauma therapy." - Bessel van der Kolk, MD, author of The Body Keeps the Score The notion that all of our parts are welcome is truly revolutionary and opens up a path to self-acceptance and self-leadership. Understanding the role they have played in our survival and being able to unburden the original traumas leads to self-compassion and inner harmony. "Internal Family Systems (IFS) therapy, and the understanding that we all contain valuable parts that are forced into extreme roles to deal with pain and disappointment, has been one of the great advances in trauma therapy. These simple and brilliant teachings will open your mind and free your spirit and your heart." - Jack Kornfield, PhD, author of A Path with Heart "An enormous gift-transformative, compassionate, and wise. When we learn to love all our parts, we can learn to love all people-and that will contribute to healing the world. Schwartz teaches, Our parts can sometimes be disruptive or harmful, but once theyre unburdened, they return to their essential goodness.
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