Royal jelly bee pollen1/21/2024 ![]() Damage by free radicals is linked to chronic diseases such as cancer and type 2 diabetes ( 8). High antioxidant content protects from free radicals and chronic diseasesīee pollen is loaded with a wide variety of antioxidants, among them flavonoids, carotenoids, quercetin, kaempferol and agglutination ( 6, 7).Īntioxidants protect your body against potentially harmful molecules called free radicals. The exact nutrient composition depends on the plant source and season collected.Ģ. Summary Bee pollen contains over 250 biological substances, including protein, carbs, fats, vitamins, minerals, enzymes and antioxidants. In addition, bee pollen harvested during springtime has a significantly different amino acid composition than pollen collected during the summer ( 1). However, the pollen’s nutritional content depends on the plant source and season collected.įor instance, older studies have shown that bee pollen collected from pine plants has approximately 7% protein, while pollen collected from date palm packs closer to 35% protein ( 5). The latter category includes vitamins, minerals, antibiotics and antioxidants. ![]() It contains over 250 biologically active substances, including proteins, carbs, lipids, fatty acids, vitamins, minerals, enzymes and antioxidants ( 2).īee pollen granules consist of approximately ( 4): Share on Pinterest Westend61/Getty Imagesīee pollen boasts an impressive nutritional profile. ![]()
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